my health coach :: my bodywork

Logout

Once you become a member of my health coach, a personalized my bodywork page is automatically generated.

TRY THE PROGRAM RISK-FREE WITH OUR 10-DAY FREE TRIAL

Already a member? Just login below.




Username:


Password:

		Remember me on this computer
Mode:		Standard \| Secure

Did you know that regular weight training improves bone density and can help ward off osteoporosis? With the My Bodywork system, anyone can build a healthier body.

By answering a few simple questions, the My Bodywork virtual personal trainer gives you a personalized strength program, from determining your individual strength level to providing animated demonstrations that show you how to perform each exercise.

Whether you are an expert or a beginner, the My Bodywork system will create a program that's right for YOU. And the program understands your results so it can adjust your program so you progress at the proper pace.

Learn more about the program with the My Bodywork Tour


Help	\|	Feedback	\|	Customer Service

The editorial content of health.com is prepared in accordance with the highest standards of journalistic accuracy. We do not warrant the accuracy of opinions expressed on the message boards. Visitors are cautioned not to use information from this site as a substitute for regular professional care.

Powered by Genesant Technologies, Inc. © 2001-10
Please read our terms and conditions and privacy policy before using this site.